Nuts have long been known for their beneficial properties for men's health. Using several cores per day has a positive effect on potency, improves sperm quality, and facilitates the fertilization process. This effect is due to the high content of minerals, vitamins, amino acids and other important components in the fruit.
Almost all types of nuts are beneficial to the human body, but they also have contraindications.
Useful properties of nuts
There are many types of nuts that are potent and generally have a positive effect on men's health. They all have similar compositions. The main ingredients with a stimulating effect are:
- trace elements- Iron, Zinc, Potassium, Calcium, Selenium, Magnesium, Sulfur, Manganese. They improve metabolism in the body, promote the synthesis of the main male hormone - testosterone, actively participate in the work of the heart and improve blood quality.
- amino acid- Arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the processes of erection, ejaculation, and orgasm.
- PUFAs (polyunsaturated fatty acids)- Palmitic acid, linolenic acid, linoleic acid, stearic acid. Helps increase testosterone levels in the blood.
- vitamins– Groups A, C, E, PP, F, K and B. Stimulates erections, increases libido and stamina.
Nuts also contain essential oils and fiber.
In addition to enhancing sexual activity, nuts have beneficial effects on the function of all organs and systems in the body. Their regular use in food helps:
- relieve headache;
- improve immunity;
- Relieve stress and chronic fatigue syndrome;
- Improve mental activity and digestion.
Types of nuts and their effects on the human body
Although different types of nuts have similar components, the concentrations of some of these components may vary. In addition to the positive effects, each product has many contraindications and warnings.
Walnut
Useful Components of Nuts:
- Zinc, magnesium, calcium, phosphorus, potassium;
- Arginine;
- omega-3 fatty acids;
- essential oils;
- Vitamins A, E, C, K, B.
characteristic:
- normalization of hormone levels;
- activation of testosterone synthesis;
- Improve ejaculation quality;
- strengthen blood vessels;
- increase the body's defenses;
- repair cell membranes;
- Improve blood quality.
Precautions:
- Using unripe fruit may poison the body;
- Do not use walnuts for people with chronic colitis, acute bowel disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- Overweight people need to remember that walnuts are very high in calories;
- Excessive consumption of fruit can irritate the oral mucosa.
cedar
useful components:
- Tocopherol;
- high proportion of manganese and copper;
- High in fatty acids.
Positive attributes:
- increased potency;
- keep the prostate in a healthy state;
- Positive effect on sperm electrolyte composition;
- increased sperm motility;
- protect blood vessels and body tissues from free oxygen;
- Boost immunity.
Warnings are the same as for walnuts.
almond
Useful ingredients:
- High in niacin, vitamins B2, E and protein;
- low levels of saturated acids;
- Arginine;
- Potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- Monounsaturated fats.
Positive attributes:
- Lower cholesterol levels, which help to form cholesterol plaques on blood vessels;
- dilation of blood vessel walls in the genital area and throughout the body;
- normalization of androgen synthesis;
- increased libido;
- Reduce the likelihood of developing atherosclerosis, heart disease, stroke and other cardiovascular diseases;
- strengthen bones and muscles;
- Increase physical strength and sexual stamina.
Precautions:
- Highly allergic to almonds;
- Excessive consumption of nuts can cause kidney and bladder problems;
- It is a high-calorie product, and overweight people should limit its use;
- Immature kernels contain cyanide, a life-threatening substance.
walnut
Useful ingredients:
- Polyphenolic compounds - plant antioxidants;
- high content of beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive attributes:
- Relief of BPH (benign prostatic hyperplasia) symptoms;
- 30% lower risk of prostate cancer and other life-threatening diseases.
Precautions:
- high risk of developing allergic reactions;
- Weight gain due to the high calorie content of the product;
- personal intolerance;
- Contraindicated in patients with liver, intestinal and kidney diseases;
- The use of walnuts to treat constipation is not recommended.
nutmeg
Useful ingredients:
- High in trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- Vitamins - A, C, B1, B2, B6, B9, B4.
Positive attributes:
- increased potency;
- liberate and strengthen libido;
- prevent impotence;
- Improve blood circulation in the pelvis;
- eliminate premature ejaculation;
- Eliminate fatigue.
Precautions:
- negatively affect cardiac activity;
- Difficulty breathing and shortness of breath with regular use;
- Increased nervous system excitability, epilepsy, mental disorders, and elderly patients are contraindicated;
- Overdose can cause headache, cough, nausea, diarrhea, red eyes and a sandy feeling;
- Nuts in high doses (1-3 or more fruits per day) can trigger mental disorders manifested by impaired consciousness and perception, euphoria, drug intoxication, hallucinations, coma, and stupor.
Hazelnut (Hazelnut)
Useful ingredients:
- High concentrations of B and E vitamins;
- Increase zinc and selenium content;
- Arginine;
- fatty acid.
Positive attributes:
- Increases the tone of the nervous system and normalizes the conduction of nerve impulses;
- Eliminate mental and emotional exhaustion - a secondary cause of impotence;
- lower blood cholesterol;
- Improve blood circulation, relax arterial walls and remove cholesterol plaque;
- increased testosterone levels;
- increased libido;
- Improve sperm quality and sperm motility, thereby increasing the chances of conceiving when planning a pregnancy;
- increase blood flow to the genitals;
- Reduce the risk of developing impotence.
Precautions:
- high risk of developing allergic reactions;
- Contraindications for use - diabetes, diseases of the pancreas, liver and other digestive organs;
- Due to the high calorie content of nuts, those who are overweight should use it with caution;
- Vasospasm and headache may occur;
- The daily dose should not exceed 50 grams.
cashew
useful components:
- High concentration of zinc;
- Arginine;
- Vitamin K.
Positive attributes:
- Increased testosterone levels and sperm count;
- Increase potency and libido;
- Reduce the risk of cancer and prostate adenoma;
- Get rid of inflammation of the gums, skin and dental diseases due to antibacterial properties;
- Provide sexual energy to the body;
- Increase fertility - the ability to conceive.
Precautions:
- The daily dose of nuts should not exceed 50 grams;
- People with individual intolerance to the product, as well as people with obesity, urolithiasis, various kidney diseases, osteoporosis and allergic tendencies, please do not use;
- In case of overdose, nausea, diarrhea, itchy skin, edema may occur;
- You can just eat processed fruit to get rid of the poison film.
pistachio
Useful ingredients:
- high amounts of amino acids and fatty acids;
- Digestive fiber;
- B vitamins;
- Trace elements - magnesium, copper and phosphorus.
Positive attributes:
- Improve the quality of male seeds;
- normalization of blood circulation;
- reduce cholesterol;
- vasodilation;
- increase the brightness of libido and orgasm;
- increase blood flow to the genitals;
- Stimulates the body's defenses.
Precautions:
- Contraindications - obesity, kidney disease, abnormal blood pressure, edema;
- Allergies.
Brazil Nuts
Nuts contain high amounts of selenium and arginine.
Positive attributes:
- increase sperm motility;
- Involved in the synthesis of testosterone;
- Prevent prostate cancer;
- increase blood flow to the genitals;
- increase potency;
- normalization of hormone levels;
- The number of male seeds increases.
Precautions:
- The high calorie content of this product does not allow obese people to use it;
- Excessive consumption of nuts reduces testosterone production and increases the risk of toxic liver damage and tumors;
- high risk of allergic reactions;
- Contraindications - hypercholesterolemia and hypertension;
- Eat no more than two walnuts a day.
peanut
Useful ingredients:
- PUFA - omega-3, omega-5;
- High in zinc and magnesium.
Positive attributes:
- lower cholesterol levels in the blood;
- participate in energy exchange;
- increase the body's defenses;
- Beneficial effects on mental processes;
- Increase potency and stress resistance;
- Regulation of testosterone balance.
Precautions:
- high heat and allergies;
- Using raw fruit can cause indigestion;
- Contraindications - arthritis, arthropathy, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Nutty Recipes
All types of nuts can be eaten alone or with other dishes. Some products enhance the positive effects of nuts on the human body and add variety to the diet.
An important condition is that the nut is not heat treated. So it will keep all useful properties.
Popular recipes for cooking dishes with nuts:
| Name | cooking method | How to apply |
|---|---|---|
| Walnuts and Honey | Thoroughly mixed chopped nuts - 150 g, honey - 2 tbsp |
One tablespoon throughout the day or half of the mix shortly before sex |
| Nuts and dried fruit mix | Mix 50g each of walnuts, almonds, hazelnuts, peanuts, cashews, dried apricots, plums and raisins to taste, you can add your favorite berries |
One tablespoon 6 times a day. Can be added to oatmeal |
| Nutty Cocktail | raw material:
Mix everything with a blender |
drink in one go |
| cedar tincture | Unpeeled pine nuts (200g) are poured into 3 liters of vodka and kept in a dark place for a month, strained |
50ml every few days |
| Nut Salad | Bananas are sliced and mixed with various nuts. Filled with sour cream |
eat in one go |
| Nutmeg Veal |
Mix the meat with the spices and place in the refrigerator for an hour. Then pack it in a baking sleeve and place it in the oven. Bake at 250 degrees for 1. 5 hours |
Use in finished form |
Regular consumption of nuts, especially with health supplements (berries and fruits), can help restore male strength and prevent fading.